Vejningsnotat (intet dagbogsnotat) for 08 februar 2022
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66,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2022:
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1464 kcal
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Fedt: 70,78g | Prot.: 76,53g | Kulhyd.: 129,95g.
Morgenmad: So Good Regular Soy Milk, Egg, Bill's Certified Organic 100% Sourdough Spelt , Just Organic Extra Virgin Olive Oil , Coffee. Frokost: Mixed Salad Greens, Home Fries, Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg, Custard Tart. Aftensmad: Stir Fried Vegetables, Just Organic Extra Virgin Olive Oil , Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Macro Organic Tofu . Snacks/Andet: Coconut Custard Pie , So Good Regular Soy Milk, Bananas , Molasses . mere..
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Taber 4,2 kg om Ugen
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