Vejningsnotat (intet dagbogsnotat) for 08 februar 2022
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92,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2022:
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3221 kcal
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Fedt: 91,64g | Prot.: 133,07g | Kulhyd.: 451,25g.
Morgenmad: Nestle Cremora Coffee Creamer, Huletts Equisweet Sweetener, Albany Brown Bread, Vegetable Oil, Nescafe Ricoffy, Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Fried Egg with Fat, Nando's Lemon & Herb Per-Peri Sauce. Frokost: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Aftensmad: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Snacks/Andet: Rhodes Strawberry Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. mere..
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2472 kcal
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Motion:
Tuesday Shape class - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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