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BF est 8.6%
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70,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1972 kcal
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Fedt: 41,56g | Prot.: 174,24g | Kulhyd.: 262,65g.
Morgenmad: Sugar Free Strawberry Preserves with Fiber, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, EB egg, quaker oats, strawberries, coffee. Frokost: cocoa roast almonds, almonds, polaner sugar free strawberry preserves, Greek Yogurt - Plain Nonfat, spinach, sprouts, la tortilla factory, Natural Choice Sliced Oven Roasted Deli Turkey. Aftensmad: knorr rice, cauliflower, broccoli, Chicken Breast (Skin Not Eaten), skim milk, grapefruit. Snacks/Andet: Almond Breeze Unsweetened Vanilla, smarties, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, carrot, Chocolate Peanut Butter Bar, extra gum, Flavor & Fiber Bars - Chocolate Brownie, banana. mere..
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Tager 2,0 kg om Ugen
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