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was quite ill for the past two weeks and had to take alot of meds which made me eat too much and thought my scale would look so bad when I got back on the wagon but Surprise surprise !!!! Happy I'm back on my feet and ready to grind💪💪💪
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89,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 29,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2022:
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791 kcal
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Fedt: 23,32g | Prot.: 46,01g | Kulhyd.: 105,39g.
Morgenmad: Chicken Breast, Tomatoes, Green Tea, 100% Whole Wheat Bread. Frokost: Princes Pilchards, 100% Whole Wheat Bread, Tesco Value Low Fat Natural Yoghurt. Aftensmad: Waitrose Essential Hake Fillets in Breadcrumbs, Green Tea, Cooked Green Cabbage, Winter Type Squash. mere..
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Taber 0,1 kg om Ugen
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