Vejningsnotat (intet dagbogsnotat) for 09 februar 2022
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60,4 kg
Indtil videre tabt: 28,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2022:
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1011 kcal
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Fedt: 34,20g | Prot.: 58,17g | Kulhyd.: 129,50g.
Morgenmad: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Coffee with Milk. Frokost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Aftensmad: Pepsi Diet Pepsi, Taco Time Chicken Taco Salad. Snacks/Andet: Jolly Time 100 Calorie Healthy Pop Butter, Hershey's Milk Chocolate Kisses (1). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
09 feb 22 af medlem: yeeyee1
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Thanks yeeyee 💙 I'm just hangin out within the same pound range for a while...and that's OK!!
09 feb 22 af medlem: CrystalJo74
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congratulations Crystaljo your doing amazing
09 feb 22 af medlem: buenitabishop
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thanks buenita 🤗 so are YOU!
09 feb 22 af medlem: CrystalJo74
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i walked ... I walked down a long hill ...I went grocery shopping ... then I took the bus back up the hill. I am very proud of myself right now.
09 feb 22 af medlem: Jergens123
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You have prompted me to ... walk!
09 feb 22 af medlem: Jergens123
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YAY Jergens!! Walking is SUCH good exercise! I'm extremely pleased that you felt prompted and then carried through 👏👏👏👏
09 feb 22 af medlem: CrystalJo74
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