Vejningsnotat (intet dagbogsnotat) for 09 februar 2022
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80,7 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2022:
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1104 kcal
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Fedt: 53,50g | Prot.: 55,56g | Kulhyd.: 111,87g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Frokost: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar. mere..
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3779 kcal
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Motion:
Sidde - 4 timer, Gå (Moderat) - 5 km/t - 6 timer, Stå - 6 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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