Vejningsnotat (intet dagbogsnotat) for 10 februar 2022
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60,5 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2022:
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1250 kcal
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Fedt: 28,11g | Prot.: 83,67g | Kulhyd.: 185,52g.
Morgenmad: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. Frokost: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Andet: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). mere..
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Tager 0,6 kg om Ugen
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