Vejningsnotat (intet dagbogsnotat) for 11 februar 2022
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71,4 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2022:
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1111 kcal
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Fedt: 29,56g | Prot.: 48,79g | Kulhyd.: 176,04g.
Morgenmad: President's Choice Vegan Protein Chocolate, Great Value Frozen Mixed Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread. Frokost: Oatmeal Cookies (Fat Free), Clementines, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Andet: Pure Protein Vanilla Cream Protein Powder, Bananas, Silk Almond Unsweetened Original. mere..
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Taber 1,7 kg om Ugen
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