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I'd like to think I'm losing weight from eating fewer calories, but I don't know how true that is when I'm giving into cravings at night.
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102,6 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 43,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2022:
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1224 kcal
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Fedt: 48,68g | Prot.: 90,08g | Kulhyd.: 114,47g.
Morgenmad: Butter , Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Elevate Chocolate Protein Powder. Frokost: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Bananas, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder. Aftensmad: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Andet: Gala Apples, Swiss Cheese. mere..
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Taber 0,6 kg om Ugen
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