Vejningsnotat (intet dagbogsnotat) for 12 februar 2022
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76,3 kg
Indtil videre tabt: 37,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2022:
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2174 kcal
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Fedt: 87,15g | Prot.: 155,72g | Kulhyd.: 173,39g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: South Cape Greek Style Fetta, Cherry Tomatoes, Coles Avocado, Lettuce, Barramundi. Aftensmad: Birds Eye Hot Chips Straight, Garlic Bread, Garlic and Olive Oil Pizza, Meatless Bacon , Mushroom Sauce (Dry, Dehydrated) , Yumi's Beetroot Dip, Chris' Corn Relish Dip, Black Swan Olive Dip, Mixed Salad Greens, Garlic Bread, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Andet: Atkins Endulge Milk Chocolate, Atkins Cherry Coconut Bar, Musashi Plant Protein. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
12 feb 22 af medlem: HungryPanda007
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Thankyou. Getting close to my goal. I am a bit shocked as I have upped my daily calories as I am now becoming much more active running/walking with 12-19km a day as well as boxing, gym and weights, and Hiit sessions. Very pleasing with muscle growth.😎
12 feb 22 af medlem: Hom er
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12 feb 22 af medlem: trishjones
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