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Steady, not bad. This last 1.5 kgs are the most difficult to achieve although my first goal was 67. 😛 Overall 66 is not bad!
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66,6 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2022:
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2002 kcal
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Fedt: 69,61g | Prot.: 93,36g | Kulhyd.: 224,95g.
Morgenmad: Butter, Ciabatta. Før frokost: Bakers Mini Marie Biscuits. Frokost: Castle Lite (Bottle), Dairymaid Country Fresh Vanilla Ice Cream, Cheese Pizza (Thin Crust, 36 cm). Aftensmad: John West Light Meat Solid Tuna in Brine, Ciabatta, Fried Egg , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Andet: Nestle Full Cream Sweetened Condensed Milk. mere..
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2066 kcal
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Motion:
Yoga - 32 minutter, aerobics - 44 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
That's amazing! If you are stuck for some time, there are a few tricks you can try to get things moving again 👌🏼
11 feb 22 af medlem: mandyduplessis
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Thanks @Mandy, not losing these last 1.5 kgs is totally my fault. I don't cut carbs and I eat freely during the weekends that's why I don't lose it but overall I'm quite happy with my weight and body. 😁 I can't complain, I eat everything I want and I'm within my healthy weight. It's just I would like to be 65. 😝😝
12 feb 22 af medlem: Sancrisg
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