Vejningsnotat (intet dagbogsnotat) for 11 februar 2022
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66,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2022:
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1138 kcal
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Fedt: 57,49g | Prot.: 65,80g | Kulhyd.: 88,47g.
Morgenmad: Woolworths Carrot Cake Loaf. Frokost: Butter , Albany Brown Bread, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine. Aftensmad: Ghee, Woolworths Frozen Savoury Cauliflower Rice with Herbs, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Andet: Lifestyle Food Chia Seeds, Whey Protein. mere..
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Taber 1,6 kg om Ugen
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