|
Morning now post covid 4 weeks. Feeling good back at the gym cardio 6 days a week weights 2 x a week. Grateful! Food has been a little challenging because I have felt the need for more cals while recovering. This week I am going to try a deficit in cals. Slow and steady. I hope you are all well. Stay motivated, keep strong, #yougotthis #keepgoing
|
84,2 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2022:
|
266 kcal
|
Fedt: 13,36g | Prot.: 14,98g | Kulhyd.: 21,29g.
Morgenmad: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Egg (Whole) . mere..
|
stabil vægt
|