Vejningsnotat (intet dagbogsnotat) for 07 februar 2022
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105,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 105,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2022:
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1135 kcal
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Fedt: 57,43g | Prot.: 49,07g | Kulhyd.: 96,42g.
Morgenmad: Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight French Vanilla Coffee Creamer, Maruchan Ramen Noodle Soup - Chicken Flavor, Egg. Frokost: Pepsi Diet Pepsi (16.9 oz), Great Value Chicken Broth, Great Value Heavy Whipping Cream Ultra Pasteurized, Vlasic Snack'mms Kosher Dill Pickles, Bell Peppers, Meijer Dijon Mustard, Great Value Whipped Cream Cheese Spread, Philadelphia Rolls. Aftensmad: Baked Potato (Peel Eaten), Great Value All Natural Sour Cream, Imperial Stick Butter, Rotisserie Chicken (Skin Not Eaten), Great Value Fancy Fiesta Blend Cheese Shredded. mere..
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276 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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