Vejningsnotat (intet dagbogsnotat) for 14 februar 2022
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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2805 kcal
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Fedt: 91,86g | Prot.: 245,17g | Kulhyd.: 255,33g.
Morgenmad: ProAction Protein Bar 40%, Mela, Yogurt delle Alpi Yogurt 3,5%, Sojasun Greek Style Naturale, Alpro Latte di Soya Bio, Valfrutta Ceci Cotti a Vapore, Marmellata di Arance, Enervit Gymline Muscle High Protein Bar 50%. Frokost: Esselunga Coste, Sojasun Greek Style Naturale, Yogurt delle Alpi Yogurt 3,5%, Mela, Salmone. Aftensmad: Alpro Latte di Soya Bio, Rio Mare Tonno Sott'olio Sgocciolato, Carote, Pesce Spada, Piselli (Surgelati). Snacks/Andet: Alpro Latte di Soya Bio, Vipiteno Yogurt Magro 0,1%, Ritter Sport Cacao Selection 81%, Zaini Cioccolato Fondente 100%. mere..
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stabil vægt
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