Vejningsnotat (intet dagbogsnotat) for 14 februar 2022
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84,5 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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966 kcal
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Fedt: 24,54g | Prot.: 61,46g | Kulhyd.: 117,38g.
Morgenmad: Kellogg's Crunchy Granola, Low Fat Milk, Coffee with Sugar. Frokost: Roasted Vegetables, Couscous (Cooked). Aftensmad: Woolworths Broccoli Florets, Woolworths Cauliflower Florets, Baked or Grilled Salmon, Woolworths Extra Fine Green Beans. Snacks/Andet: Heineken 0.0. mere..
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Taber 1,0 kg om Ugen
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Steve in Cape Town's Vægt Historie
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