Vejningsnotat (intet dagbogsnotat) for 07 juni 2014
|
107,5 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: 100%.
|
|
1358 kcal
|
Fedt: 44,92g | Prot.: 97,69g | Kulhyd.: 152,69g.
Frokost: Stonefire Original Tandoori Naan, Le Sueur Very Young Small Early Peas, Vlasic Baby Kosher Dills, Hamburger (Single Patty). Aftensmad: Bumble Bee Solid White Albacore in Water, Red Sweet Pepper, Lemon Juice, Stonewall Kitchen Aged Balsamic Vinegar, Hard-Boiled Egg, Fresh'n Easy Garden Salad. Snacks/Andet: Publix Red Seedless Grapes, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). mere..
|
|
4199 kcal
|
Motion:
Tennis - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thomasre1's Vægt Historie
|