Vejningsnotat (intet dagbogsnotat) for 14 februar 2022
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79,0 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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553 kcal
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Fedt: 21,25g | Prot.: 30,85g | Kulhyd.: 64,90g.
Morgenmad: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Slim-Fast High Protein Creamy Chocolate Shake. Aftensmad: Spinach , Winn-Dixie Zucchini. Snacks/Andet: Grimmway Farms Baby Carrots, Litehouse Foods Lite Ranch Dressing & Dip. mere..
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Taber 3,5 kg om Ugen
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