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had a hard week but still did good . BUT I cannot keep it up if I want to get to my first goal, I really would like to get down to 250 so that would be a nother 25 after I get my first goal. With God helping hands I will get there 🙏 🙌 ✨️ ✨️
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133,2 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2022:
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1279 kcal
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Fedt: 29,98g | Prot.: 51,10g | Kulhyd.: 217,03g.
Morgenmad: Coffee with Milk and Sugar, Jimmy Dean Meat Lovers Breakfast Burrito. Frokost: Wegmans Watermelon. Aftensmad: Black Beans (Canned), Progresso Light Savory Vegetable Barley Soup. Snacks/Andet: Snyder's of Hanover Mini Pretzels, Sargento Light Mozzarella String Cheese, Fiber One Brownie Chocolate Chip Cookie. mere..
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Taber 8,3 kg om Ugen
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