Vejningsnotat (intet dagbogsnotat) for 14 februar 2022
|
79,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 februar 2022:
|
939 kcal
|
Fedt: 54,79g | Prot.: 86,09g | Kulhyd.: 26,35g.
Morgenmad: Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Frokost: Brussels Sprouts, Bell Peppers, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mushrooms, Cooked Green Cabbage, Carrots, Cooked Kale (from Fresh), Ground Beef (Cooked), Pacific Natural Foods Organic Chicken Bone Broth. Aftensmad: Member's Mark Organic Chicken Bone Broth, Kirkland Signature Organic Extra Virgin Olive Oil, Minced Garlic. Snacks/Andet: Aquafina Water (16.9 oz), Celsius Peach Vibe. mere..
|
|
2392 kcal
|
Motion:
Bodybuilding - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Zumba - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|