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I ate a fried appetizer and a plate of stir fry from Hu Hot, then I ate 4 pieces of sugar free chocolate, chips and salsa at home which undoubtedly doubled my caloric limit.
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104,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 45,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2022:
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744 kcal
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Fedt: 31,90g | Prot.: 56,39g | Kulhyd.: 64,17g.
Morgenmad: Egg Salad Sandwich. Frokost: Bananas , Raspberries, Vitality By Melaleuca Elevate Protein Powder, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Snacks/Andet: Gala Apples, Swiss Cheese . mere..
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2730 kcal
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Motion:
Motionscykel - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 8,6 kg om Ugen
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