Vejningsnotat (intet dagbogsnotat) for 27 juni 2009
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119,4 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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1601 kcal
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Fedt: 37,02g | Prot.: 67,80g | Kulhyd.: 268,89g.
Morgenmad: Biggest Loser All Natural Protein, Private Select Multigrain Waffles, Honey, non-dairy creamer, Coffee, Sugar. Frokost: Dr. Pepper, Subway 6" oven Roasted Chicken Sub. Aftensmad: sara lee whole wheat bread, ground beef, prego spaghetti sauce, healthy harvest thin spaghetti. Snacks/Andet: Milk 2%, Banana, Dannon Light & Fit Yogurt, Pop Corn. mere..
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3378 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Shopping - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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