Vejningsnotat (intet dagbogsnotat) for 08 juni 2014
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93,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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1756 kcal
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Fedt: 92,54g | Prot.: 54,62g | Kulhyd.: 184,52g.
Morgenmad: Canola Vegetable Oil , Egg, Oscar Mayer Hardwood Smoked Turkey Franks, Splenda No Calorie Sweetener Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Oroweat 100% Whole Wheat Bread. Frokost: Keebler Coconut Dreams Cookies, Costco Chocolate Chip Cookie. Aftensmad: Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Olive Oil, Grape Tomatoes, Kirkland Signature Balsamic Vinegar, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Fresh Herb Salad, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Andet: Skinny Cow Divine Filled Chocolates - Caramel. mere..
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2477 kcal
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Motion:
Shopping - 30 minutter, Motionsmaskine (Langsomt) - 18 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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