Vejningsnotat (intet dagbogsnotat) for 09 juni 2014
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123 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 43 kg.
Kost fulgt: Rimeligt godt.
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2313 kcal
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Fedt: 110,35g | Prot.: 102,88g | Kulhyd.: 239,94g.
Morgenmad: Latte Coffee, Potato French Fries, Banyan Foods Fried Tofu, YangBan Rice Porridge with Abalone, 3 in 1 Coffee. Frokost: Potato French Fries, Banyan Foods Fried Tofu, Iced Tea. Aftensmad: Fried Tofu, Nescafe 3 in 1 Coffee. mere..
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3513 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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