Vejningsnotat (intet dagbogsnotat) for 16 februar 2022
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2022:
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1880 kcal
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Fedt: 46,20g | Prot.: 170,88g | Kulhyd.: 192,11g.
Morgenmad: Cashew Nuts, Quaker Steel Cut Quick Oats, LeanFit Whey Protein Shake Chocolate, Rusk Toast , Beatrice 2% Milk. Frokost: Cauliflower , White Rice, Ground Chicken. Aftensmad: Lilydale Chicken Breast Boneless Skinless, Lentil Soup. Snacks/Andet: Joseph's Sugar Free Syrup, Frozen Blueberries, Kirkland Signature Egg Whites, Whole Wheat Bread. mere..
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Taber 1,5 kg om Ugen
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Mathew Varughese's Vægt Historie
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