|
😊
|
95,3 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 februar 2022:
|
1121 kcal
|
Fedt: 47,28g | Prot.: 102,52g | Kulhyd.: 80,13g.
Frokost: Premier Nutrition Premier Protein Cookies and Cream , Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Duke's Mayonnaise Light with Olive Oil, Texas Pete Original Hot Sauce, StarKist Foods Solid White Albacore Tuna. Aftensmad: Brussels Sprouts, Rice-A-Roni Creamy Four Cheese, Pork Chops, Thick Cut Center. Snacks/Andet: Safeway Select Walnuts Covered in Dark Chocolate. mere..
|
|
3456 kcal
|
Motion:
Køre - 5 timer, Arbejde - 1 time og 30 minutter, Stå - 1 time, Bruser - 15 minutter, Rengøring - 1 time, Sove - 7 timer, Hvile - 7 timer og 45 minutter, Spinning - 30 minutter. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
horridzombie's Vægt Historie
|