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Not my regular weigh day, but just had to step on the scales. Then I stepped, re-stepped, rubbed my eyes, and re-stepped. Same number. Had to post the number because I'm so excited about the numbers going down again finally. Last week I was showing a weight gain of 2 lbs which must have been water weight. I did use sea salt in some of my meals which does explain water retention. Usually I don't use salt, I use garlic powder and other spices.
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101,2 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: 100%.
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901 kcal
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Fedt: 33,69g | Prot.: 84,98g | Kulhyd.: 66,32g.
Morgenmad: Chicken (Skin Not Eaten), Texas Pete Hot Sauce, Almonds. Frokost: Kraft Reduced Fat Mayo with Olive Oil, Celery, Cabbage, Arctic Shores Imitation Crab Meat. Aftensmad: Hunt's Tomato Paste, Texas Pete Hot Sauce, Ground Turkey (Cooked), Green Cabbage. Snacks/Andet: Grandma's Molasses, Cottage Cheese (Lowfat 2% Milkfat), Egg, Vanilla Extract, Dannon Oikos Greek Nonfat Yogurt - Plain. mere..
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3422 kcal
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Motion:
Sove - 8 timer og 35 minutter, Sidde - 6 timer og 5 minutter, Husarbejde - 35 minutter, Vægtløftning (Moderat) - 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Kontorarbejde - 8 timer. mere..
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Taber 3,2 kg om Ugen
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