Vejningsnotat (intet dagbogsnotat) for 18 februar 2022
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84,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2022:
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1973 kcal
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Fedt: 44,76g | Prot.: 172,83g | Kulhyd.: 230,78g.
Morgenmad: Strawberries, Oats, Banana, Leprinofoods Whey Protein Powder Concentrate, Milk. Frokost: Cooked Green Peas (from Fresh), Chicken Liver (Simmered, Cooked), Cucumber, Cooked Peas and Carrots (from Fresh, Fat Added in Cooking). Aftensmad: Orange, Tomatoes, Cottage Cheese, Egg White, Milk, Aldoha Belila. Snacks/Andet: Apple, Tangerine, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. mere..
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Taber 4,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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