Vejningsnotat (intet dagbogsnotat) for 19 februar 2022
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87,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2022:
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974 kcal
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Fedt: 30,62g | Prot.: 75,13g | Kulhyd.: 101,76g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Meatless Select Five Bean Chili. Aftensmad: Cooked Corn, Green Leaf Lettuce , Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Beyond Meat The Beyond Burger. Snacks/Andet: Publix Fudge Bar, StarKist Foods Chunk Light Tuna in Water (Can). mere..
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136 kcal
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Motion:
Gå (Moderat) - 5 km/t - 27 minutter, Apple Health - 23 timer og 33 minutter. mere..
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Taber 3,5 kg om Ugen
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