Vejningsnotat (intet dagbogsnotat) for 19 februar 2022
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122,0 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2022:
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1296 kcal
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Fedt: 49,53g | Prot.: 87,42g | Kulhyd.: 127,23g.
Morgenmad: A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Tikka Masala Cooking Sauce, Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. mere..
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Tager 1,3 kg om Ugen
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