Vejningsnotat (intet dagbogsnotat) for 10 juni 2014
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89,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 99,96g | Prot.: 72,04g | Kulhyd.: 231,62g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas. Frokost: My Essentials Wavy Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Flatout Light Italian Herb Flatbread, Duke's Mayonnaise, Kroger Black Forest Ham, My Essentials Yellow American Cheese Singles. Aftensmad: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Gold Leaf chicken leg quarters, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: WhoNu? 2X Stuffed Chocolate Cookies, Turkey Hill Strawberries & Cream Premium Ice Cream. mere..
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2510 kcal
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Motion:
Treadmill - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer, Havearbejde - 30 minutter. mere..
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Taber 0,8 kg om Ugen
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