Vejningsnotat (intet dagbogsnotat) for 14 april 2011
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120,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 57,4 kg.
Kost fulgt: Rimeligt godt.
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1475 kcal
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Fedt: 8,00g | Prot.: 14,29g | Kulhyd.: 55,11g.
Frokost: spiced rum, spiced rum. Snacks/Andet: best light beer, vodka, champagne, champagne, banana. mere..
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3237 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,9 kg om Ugen
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 Kommentarer
Okay I am not losing weight as fast as this is seeming ...I learned that I shouldn't weigh myself with Jeans on...so that definitely counts...but I did add 2 hours of exercise a week, plus weightlifting..I am following the biggest loser exercise routine he said an hour a day of cardio and 3 30 minutes sessions a week of weightlifting ...I walk 4-5 miles a day jog a mile of it...then weight lift for ten to fifteen minutes, plus my first week on the diet it was my period so I think bloat counted
14 apr 11 af medlem: TheJenniferProject
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