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I’m not discouraged yet. This is just the first day of the week!
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75,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2022:
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1463 kcal
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Fedt: 90,50g | Prot.: 36,25g | Kulhyd.: 129,85g.
Morgenmad: Skippy Creamy Peanut Butter. Frokost: Fried or Battered Breaded Floured Shrimp, Dole Chopped Salad Kit Peppercorn Ranch, Grilled Cheese Sandwich, Fried or Battered Breaded Floured Shrimp, Dole Chopped Salad Kit Peppercorn Ranch, Grilled Cheese Sandwich, Best Choice Chunky New England Clam Chowder. Før aftensmad: Ritz Fresh Stacks. Snacks/Andet: Ritz Crackers - Fresh Stack, Soft Serve Ice Cream (Flavors Other Than Chocolate). mere..
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2072 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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