Vejningsnotat (intet dagbogsnotat) for 11 juni 2014
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94,6 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2474 kcal
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Fedt: 74,98g | Prot.: 87,56g | Kulhyd.: 295,12g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Diet Coca-Cola (Can), Corned Beef, Mustard, Red Tomatoes, Hard-Boiled Egg, Utterly Butterly Spread, Tea (Brewed), Ciabatta. Aftensmad: Lightly Salted Spreadable Butter, Baguette, Grated Cheddar Cheese, Vegetable Stew (without Meat). Snacks/Andet: Gin Martini & Lemonade, Lager, Diet Coca-Cola (Can), Roasted Salted Peanuts. mere..
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3218 kcal
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Motion:
Stå - 2 timer, Havearbejde - 2 timer, Hvile - 12 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 7 kg om Ugen
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