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I think I lost a lot of waste over the weekend from menstration to dumping of constipation. I started the day with thin slice of pepperoni pizza, chili fritos small bag for snack, a Walmart egg roll for lunch, then Tuscano soup and garlic bread, and a glass of wine for dinner, followed by a couple of chocolates. Not ideal for weight loss, but probably ranging from 1400-1500 kcals.
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103,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 44,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2022:
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289 kcal
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Fedt: 11,90g | Prot.: 7,58g | Kulhyd.: 43,50g.
Morgenmad: Clover Honey, Pure Leaf Chai Tea, Bananas , Almond Butter, Franz 100% Stone Ground Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original. mere..
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Taber 2,7 kg om Ugen
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