Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
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90 kg
Indtil videre tabt: 30 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2022:
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1357 kcal
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Fedt: 44,53g | Prot.: 86,09g | Kulhyd.: 137,35g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Carrots, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Coles Kitchen Green Goddess Salad Kit. Aftensmad: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Andet: Chocolate Chip Muffin. mere..
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3172 kcal
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Motion:
Se TV - 5 timer, Køre - 20 minutter, Madlavning - 20 minutter, Shopping - 15 minutter, Kontorarbejde - 9 timer, Sove - 8 timer, Hvile - 1 time og 5 minutter. mere..
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Taber 1,8 kg om Ugen
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