Vejningsnotat (intet dagbogsnotat) for 22 februar 2022
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93,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2022:
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992 kcal
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Fedt: 41,75g | Prot.: 45,67g | Kulhyd.: 113,85g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Wheat Thins Reduced Fat. Frokost: Kroger Kosher Dill Pickle Spears, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Aftensmad: Potato (with or Without Peel), Olive Garden Garden-fresh Salad with Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Andet: Truffles. mere..
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Tager 0,1 kg om Ugen
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