Vejningsnotat (intet dagbogsnotat) for 28 juli 2017
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64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1241 kcal
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Fedt: 56,45g | Prot.: 97,33g | Kulhyd.: 82,20g.
Morgenmad: Grapefruit. Frokost: G. Hughes Sugar Free Ketchup, Onions, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Aftensmad: T. Marzetti Apple Vinaigrette, Earthbound Farm Organic Spring Mix, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Spindrift Grapefruit Seltzer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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