Vejningsnotat (intet dagbogsnotat) for 23 februar 2022
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68,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 69,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2022:
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1711 kcal
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Fedt: 59,10g | Prot.: 159,99g | Kulhyd.: 130,63g.
Før-morgenmad: Canderel Stick, Coffee with Milk, USN Whey Protein, Oats . Morgenmad: Woolworths Liquid Egg Whites, Woolworths Brown Mushrooms. Før frokost: Woolworths Grapefruit, Kiwi Fruit. Frokost: Lettuce, Light Mayonnaise , Avocados , Venison Mince, Woolworths Sandwich Wholewheat Bread. Eftermiddagsmad: Woolworths Beef Nibbles, Milk Chocolate Coated Raisins . Aftensmad: Venison Mince, Chicken Thigh, Simple Truth Cauliflower Noodles. Efter aftensmad: USN Whey Protein. Snacks/Andet: Simple Truth Very Berry Protein Balls. mere..
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Tager 0,6 kg om Ugen
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