Vejningsnotat (intet dagbogsnotat) for 24 februar 2022
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81,3 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2022:
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418 kcal
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Fedt: 12,03g | Prot.: 19,01g | Kulhyd.: 61,01g.
Morgenmad: HP Brown Sauce, Black Olives, Tesco Medium Eggs. Frokost: Rivercote Original Rye Crispbread, Sweetcorn, Red Onions, Red Kidney Beans (Canned) , Red Tomatoes (Canned) , Olive Oil , Pepper. Snacks/Andet: Coffee, Black Tea, Sugar. mere..
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Taber 1,0 kg om Ugen
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