Vejningsnotat (intet dagbogsnotat) for 13 juni 2014
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94,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1720 kcal
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Fedt: 63,73g | Prot.: 96,85g | Kulhyd.: 168,99g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Utterly Butterly Spread, Corned Beef, Mustard, Ciabatta, Ciabatta, Mustard, Corned Beef, Diet Coca-Cola (Can), Utterly Butterly Spread. Aftensmad: Wild Pink Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Beer (Bottle), Feta Cheese Classic 10%, Flake 99 Ice Cream. mere..
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2635 kcal
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Motion:
Sidde - 2 timer, Shopping - 1 time, Hvile - 13 timer, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Tager 2,8 kg om Ugen
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