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really worked my butt off this week woot woot
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70,2 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2022:
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635 kcal
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Fedt: 18,57g | Prot.: 68,04g | Kulhyd.: 45,24g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Frokost: Salt , Dole Green Onion, Baby Spinach, Sargento Classic Mexican 4 Cheese, Egg White , Wal-Mart Pork Loin Boneless Center Cut Chops. Aftensmad: Sargento Classic Mexican 4 Cheese, On The Border Tortilla Chips, Taco Bell Mild Sauce, Great Value Taco Seasoning, Minute Instant White Rice, WinCo Foods Pepper Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. mere..
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2012 kcal
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Motion:
Løbebånd - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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