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sugar 102
Home Exercise: 1 Hour, 5 Minutes
* 200 Step-up Board
* 200 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
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163,6 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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1177 kcal
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Fedt: 47,94g | Prot.: 87,23g | Kulhyd.: 123,92g.
Morgenmad: Coffee, 2% Fat Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Frokost: Farmland Foods Lower Sodium Bacon Classic Cut, Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pickled Hot Pepper, Lettuce, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Aftensmad: Steamers Cauliflower & Cheese Sauce, Pennsylvania Dutch Diet Birch Beer, Cardini's Light Caesar Dressing, Celery, Cucumber (Peeled), Chicory Greens, Gtilled Chicken Breast Fillets, Glazed Smoke Flavored. Snacks/Andet: Chocolate Covered Ice Cream Bar or Stick, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..
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4666 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 5 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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