Vejningsnotat (intet dagbogsnotat) for 13 juni 2014
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89,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1693 kcal
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Fedt: 97,07g | Prot.: 75,46g | Kulhyd.: 137,18g.
Morgenmad: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Bloom American Singles, Flatout Light Italian Herb Flatbread. Aftensmad: Five Guys Ketchup, Five Guys Mayonnaise, Five Guys Little Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Andet: HEB Cantaloupe Chunks, Pop Secret Popcorn Butter 100 Calorie Pop, Yoplait Original 99% Fat Free Yogurt - Strawberry. mere..
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2856 kcal
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Motion:
Rowing - 30 minutter, Treadmill - 45 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer, Havearbejde - 1 time. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Yes, way to go! That ice cream didn't hurt you a bit! :)
13 jun 14 af medlem: jmb3450
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