Vejningsnotat (intet dagbogsnotat) for 25 februar 2022
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73,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2022:
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1615 kcal
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Fedt: 46,19g | Prot.: 126,02g | Kulhyd.: 180,28g.
Morgenmad: Cantaloupe (Muskmelon), Jasmine Rice (Cooked), Farmers Harvest Free Range Organic Extra Large Grade AA Eggs, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) . Frokost: Plantfusion Complete Protein 22 G, NutriBiotic Brown Rice Protein Powder - Vanilla, Great Value Dark Sweet Cherries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Aftensmad: Jasmine Rice (Cooked), Yellow Summer Squash, Cooked Kale (from Fresh, Fat Added in Cooking), Cape Gourmet Swai Fillets. Snacks/Andet: Carrington Farms Matcha Tea Powder, Apples (Low Moisture, Stewed) . mere..
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2518 kcal
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Motion:
Stå - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Strækning (Yoga) - 15 minutter, Husarbejde - 1 time, Kontorarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 35 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Sidde - 4 timer. mere..
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