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Hmm.. this tells me 2 things. #1- I did NOT gain as much as I thought last week. #2- more than likely just water retention....🤷🏽♀️ Meh. I'll take it. Still grooving on my stuffed mushrooms though. Never hurts to keep calories a little lower than planned.
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114,9 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2022:
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1106 kcal
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Fedt: 63,79g | Prot.: 95,90g | Kulhyd.: 34,77g.
Morgenmad: Mrs Baird's Whole Grain White Bread, Banquet Brown 'N Serve Original Sausage Links, Butter , Egg. Frokost: Sargento Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Cookies & Cream. Aftensmad: Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) . mere..
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Taber 2,7 kg om Ugen
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