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I couldn't wait until tomorrow to weigh in when I saw 175.5 on the scale this afternoon. (Checked it a few times over an hour or so to make sure it wasn't a fluke.) :D Losing weight is pretty exciting.
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79,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1205 kcal
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Fedt: 31,17g | Prot.: 34,60g | Kulhyd.: 207,47g.
Morgenmad: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified) . Frokost: Peanut Butter Cups, Nacho Cheese Chips. Aftensmad: Smuckers Grape Jelly, Hearty Grains 100% Whole Wheat Bagel. mere..
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3597 kcal
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Motion:
HRM - Daily Activities - 5 timer og 31 minutter, Hvile - 10 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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