mikecontos's Dagbog, 16 apr 11

I was at this weight last Monday, some ups, some downs. Little plateau at this number but finally broke, and stayed below 180. Probably will re set my goal at 165 after I hit 175

81,3 kg Indtil videre tabt: 11,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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2049 kcal

Fedt: 69,22g | Prot.: 141,91g | Kulhyd.: 249,21g.   Morgenmad: onion diced, Orowheat sandwich thins , deli ham, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: baby back ribs. Aftensmad: 50/50 Mix, garbanzo beans, cubed chicken breast, kraft caesar vinaigrette. Snacks/Andet: Fiber One Chewy Bars, orville redenbachers smart pop popcorn, snack factory pretzel thins, Chewy Bars - Oats & Chocolate, soft pretzel. mere..

2358 kcal

Motion: Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Svømning (Langsomt) - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..