Vejningsnotat (intet dagbogsnotat) for 28 februar 2022
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75,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2022:
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661 kcal
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Fedt: 39,00g | Prot.: 30,00g | Kulhyd.: 53,75g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Aftensmad: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Olivia's Organics Spring Mix Salad. Snacks/Andet: Signature Farms Sliced Cooked Ham, Signature Select Mixed Nuts. mere..
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Taber 2,2 kg om Ugen
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