Vejningsnotat (intet dagbogsnotat) for 01 marts 2022
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75,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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665 kcal
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Fedt: 40,50g | Prot.: 31,00g | Kulhyd.: 53,75g.
Morgenmad: Starbucks Iced Brewed Coffee (Venti). Frokost: Signature Select Mixed Nuts, Great Value Roasted & Salted Sunflower Seeds, Signature Farms Sliced Cooked Ham, Del Monte Avocado, Whipped Cream Cheese Spread. Aftensmad: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Del Monte Avocado, Fresh Express Salad 50/50 Mix. mere..
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Taber 1,0 kg om Ugen
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